Books by Maryann
In matters of health, I believe the challenges families face has more to do with mindset and missing information, than time and skill. My books help fill in these missing gaps so healthy habits are enjoyable and doable for the whole family.
Whether you are faced with child growing too fast, an out-of-control snacker or simply want to avoid future eating problems with your child, How to Raise a Mindful Eater has the answers. The book teaches you how to nurture your child’s relationship with food, which is at the root of the what and how much of eating. The book outlines 8 powerful principles that give you the best chance of raising a mindful eater, someone who listens to their body, eats for nourishment and enjoyment, and naturally eats in moderation.
While most cookbooks take the typical recipe approach, What to Cook for Dinner with Kids focuses on the HOW of family cooking, so you can find solutions that work for your unique circumstances. In a step-by-step format, you will learn how to create a core rotation of dinner meals that will satisfy even your pickiest family members. The result? You’ll never, ever have to worry about what to cook for dinner again!
From Picky to Powerful will transform your outlook on picky eating forever. By explaining the scientific reasons why most children become picky in the first place– and the importance of individual differences — you will come to understand your child’s eating behaviors. From Picky to Powerful outlines specific and effective strategies for feeding your child based on the latest research. The result? Peaceful meals, more connection, and better eating over the long haul.
Considered the bible of feeding kids, Fearless Feeding tackles the What, How and Why of feeding at each stage of development — infancy, toddlerhood, school age, adolescence and adulthood. You will learn what to expect in terms of growth and child development (the Why of eating) and how to meet nutritional needs. It also includes advice on shopping and meal planning.